Waist to Hip Ratio Calculator
Calculate your waist-to-hip ratio and health risk category.
What is Waist to Hip Ratio Calculator?
A waist-to-hip ratio (WHR) calculator measures fat distribution by comparing your waist and hip circumferences. It is a strong predictor of health risk.
Apple-shaped fat distribution (high WHR) carries higher risk of heart disease and diabetes than pear-shaped.
How does the Waist to Hip Ratio Calculator work?
The calculator divides the waist measurement by the hip measurement.
Risk categories: men above 0.90 and women above 0.85 are at increased risk.
How to use the Waist to Hip Ratio Calculator?
- Enter your waist and hip measurements.
- The calculator shows your WHR and risk category.
Example
Try the calculator with your own numbers
- Enter your values in the input fields above.
- Adjust the values to match your situation.
- The result updates instantly as you change the inputs.
Benefits of using the Waist to Hip Ratio Calculator
- Assess health risk beyond BMI.
- Track changes in fat distribution.
- Identify lifestyle changes needed.
Who should use the Waist to Hip Ratio Calculator?
- People tracking their weight, fitness, and daily health numbers.
- Fitness enthusiasts planning workouts, calories, and protein intake.
- Parents monitoring their child's growth and development.
- Anyone preparing for a health check-up or fitness goal.
Tips for getting the most out of the Waist to Hip Ratio Calculator
- Use your most recent measurements for the most accurate result.
- Re-check periodically as your weight, age, or activity level changes.
- Treat the result as a guideline, not a medical diagnosis — consult a professional for health decisions.
Frequently Asked Questions
What is a healthy waist-to-hip ratio?
Below 0.90 for men and below 0.85 for women is considered low risk.
How is WHR different from BMI?
BMI measures overall weight relative to height; WHR measures where fat is distributed, which affects health risk.
Health goals are easier to reach when you can measure them. Let the Waist to Hip Ratio Calculator give you a baseline today, then re-run it as your habits and routine change.
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